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30 days to More Energy, Confidence & Self Trust

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This 30-day challenge guides you through five feel-good daily habits to help you feel better in your body, rebuild self-trust, and start creating a sustainable healthy lifestyle — no pressure, no perfection, no guilt. Enter your name and email below and I’ll send it over.

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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.

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I’m going to show you how to

Build simple, supportive habits that boost your energy and mood

Reconnect with your body through gentle, feel-good actions

Strengthen your self-trust by showing up for yourself each day

Start creating a healthy lifestyle that feels sustainable—not overwhelming

hey there,

I'm Helen

Not long ago, I felt trapped in a body that didn’t feel like mine. Living with lymphedema and weighing nearly 20 stone, even simple tasks felt painful. I believed change wasn’t possible for someone like me until I began my GLP-1 journey with Mounjaro.

As the weight came off, so did the shame and hopelessness. But I knew medication wasn’t the full answer. Real change came through building habits rooted in self-trust and compassion, not punishment.

This challenge is for the woman who feels stuck, who’s tried everything, and fears change won’t last. You’re not too late. You’re just getting started. You deserve to feel strong, supported, and proud of yourself starting now.

This challenge is your first gentle step. And I’ll be right here, cheering you on every day.

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