Eyebrow headline

Name of the product

Headline 1

for the hero section

Headline 2

for section titles

Headline 3

for subtitles

Body

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

Highlighted body text 1

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Highlighted body text 2

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Helping (IDEAL CLIENT) With (TRANSFORMATION)

Discover the Emotional Transformation Companion

That Helps Women Finally Break Free from the Cycle of Weight Loss Disappointment. No Willpower Required!

YES! I'M DOING THIS!
Designed Specifically to Support Women on their GLP-1 Journey

Eyebrow headline

💛 You’re taking the injection
 but what about the inner work?

If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.

Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.

Here’s what you’ll find inside:

💛 Future-self visualisation and reflection pages

💛 Self-trust habit tracking, mood check-ins, and side effect support

💛 Beautifully designed daily, weekly & 4-week cycles - synced with your GLP-1 injections

💛 Space for journaling, celebrating non-scale wins, and rewriting the story you tell yourself

💛 90+ guided prompts to support real change - without guilt, pressure, or perfection

You’re taking the injection
 But what about the inner work?

Headline

If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.

Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.

Here’s what you’ll find inside:

  • Future-self visualisation and reflection pages

  • Self-trust habit tracking, mood check-ins, and side effect support

  • Beautifully designed daily, weekly & 4-week cycles - synced with your GLP-1 injections

  • Space for journaling, celebrating non-scale wins, and rewriting the story you tell yourself

  • 90+ guided prompts to support real change - without guilt, pressure, or perfection

module 4

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 5

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 6

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

The injection helps with the weight.

The injection helps with the weight. But what about the rest of the journey?

GLP-1s like Mounjaro can support fat loss - but they can’t:

  • Silence the self-doubt that whispers “You’ll just gain it back.”

  • Break the habits that led to emotional eating in the first place.

  • Help you feel proud of your progress when the scale stalls.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

You’re not doing it wrong - you’ve just been missing a piece.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Most GLP-1 journeys focus on food, steps, numbers.

But what about your thoughts, your feelings, your self-trust?

After years of diet culture, perfectionism, and starting over every Monday, it’s no wonder so many of us:

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

Still feel disconnected from our bodies

Struggle to believe the changes will last

Carry guilt when “motivation” slips

The injection helps with the weight.

That’s why this journal exists. Not to give you more to do.

But to give you the space to finally feel at home in your body.

The “I’m Doing This” Digital Journal is your emotional reset - a quiet, gentle place to:

  • Build sustainable habits (without pressure or perfection)

  • Reconnect with yourself through powerful, soulful prompts

  • Track your GLP-1 journey in a way that actually supports you — body and mind

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Because this time, it’s not just about the weight.

It’s about becoming the version of you who trusts herself again.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Who celebrates more than the number on the scale.

Who knows: You’re not just losing weight — you’re building a life that holds it.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

I see you — and I get it. This isn’t just about weight.

It’s about everything you’re carrying.

  • You’re juggling work, home, responsibilities, and somewhere in the blur


  • You’re trying to heal decades of self-doubt and show up for your health.

  • And truthfully? Some days, you’re just trying to make it to bedtime without crying in the bathroom.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Because this time, it’s not just about the weight.

And then comes the pressure


Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

📾

The curated before-and-after photos

📋

The influencer routines that look effortless

🗣

The comments - “You’ve got medication, it should be easy now, right?”

The comments from people who don’t get it - “You’ve got medication, it should be easy now, right?”

The injection helps with the weight.

They don’t see the emotional labour.

They don’t see the quiet shame.

They don’t see you trying so hard - and still feeling like it’s never quite enough.

But here’s what I need you to know:

  • It’s not you.

  • You’re not broken. You’re not lazy. You’re not failing.

  • You’ve been doing your best in a system that was never designed to support deep, sustainable, soul-level change.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

And that’s why this journal exists.

To meet you where you are.

To remind you that you don’t have to do it all perfectly.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

And to walk with you as you start rebuilding trust - with your body, your habits, and yourself.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

But what about the rest of the journey?

GLP-1s like Mounjaro can support fat loss - but they can’t:

đŸš« Silence the self-doubt that whispers “You’ll just gain it back.”

đŸš« Break the habits that led to emotional eating in the first place.

đŸš« Help you feel proud of your progress when the scale stalls.

You’re not doing it wrong - you’ve just been missing a piece.

Most GLP-1 journeys focus on food, steps, numbers.

But what about your thoughts, your feelings, your self-trust?

After years of diet culture, perfectionism, and starting over every Monday, it’s no wonder so many of us:

  • Still feel disconnected from our bodies

  • Struggle to believe the changes will last

  • Carry guilt when “motivation” slips

That’s why this journal exists.

Not to give you more to do.

But to give you the space to finally feel at home in your body.

The “I’m Doing This” Digital Journal is your emotional reset - a quiet, gentle place to:

  • Build sustainable habits (without pressure or perfection)

  • Reconnect with yourself through powerful, soulful prompts

  • Track your GLP-1 journey in a way that actually supports you — body and mind

Because this time, it’s not just about the weight.

It’s about becoming the version of you who trusts herself again.

Who celebrates more than the number on the scale.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

Who knows:
You’re not just losing weight — you’re building a life that holds it.

I see you — and I get it.

This isn’t just about weight.

It’s about everything you’re carrying.

You’re juggling work, home, responsibilities, and somewhere in the blur
 you’re trying to heal decades of self-doubt and show up for your health.

And truthfully? Some days, you’re just trying to make it to bedtime without crying in the bathroom.

And then comes the pressure


📾 The curated before-and-after photos

📋 The influencer routines that look effortless

🗣 The comments from people who don’t get it - “You’ve got medication, it should be easy now, right?”

They don’t see the emotional labour.

They don’t see the quiet shame.

They don’t see you trying so hard - and still feeling like it’s never quite enough.

But here’s what I need you to know:

It’s not you.

You’re not broken. You’re not lazy. You’re not failing.

You’ve been doing your best in a system that was never designed to support deep, sustainable, soul-level change.

And that’s why this journal exists.

To meet you where you are.

To remind you that you don’t have to do it all perfectly.

And to walk with you as you start rebuilding trust - with your body, your habits, and yourself.

If you've been feeling like...

  • Like you’re doing everything “right” - tracking, taking your meds, following advice - but still battling the same inner critic that’s always been there

  • Guilty for needing help from a GLP-1
 yet secretly scared you won’t know how to keep the weight off when the injections stop

  • Frustrated by the tiny slips - a missed walk, a craving you gave in to - and how quickly they spiral into shame and self-doubt

  • Afraid this is just another “temporary fix” and worried you’ll end up right back where you started

  • Tired of hiding how hard it really is — because people assume the medication makes it easy

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Please hear this: You are not broken. You are not failing. And you are definitely not alone.

What you’ve been missing isn’t more willpower or discipline - it’s support that sees the whole you:

forget about:

  • The woman navigating a busy, complex life

  • The emotions that linger long after the weight starts to shift

  • The habits and healing that take more than just a meal plan or a prescription

This digital journal is your reminder that sustainable change starts from within - not from pushing harder, but from softening, reconnecting, and learning to trust yourself again.

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

then Imagine if...

  • You woke up each morning feeling in tune with your body - not battling cravings, guilt, or exhaustion, but gently supporting yourself with simple, nourishing habits that felt like acts of love, not punishment.

  • You caught your reflection in the mirror - and instead of picking yourself apart, you smiled with pride. Not because the scale finally said what you wanted
 but because you were finally showing up for yourself with consistency, care, and compassion.

  • You could enjoy a meal without the voice in your head criticising every bite. You could rest without shame. You could trust that an “off” day didn’t mean failure — because your new default isn’t giving up, it’s coming back to yourself.

  • You felt calmer. Clearer. More grounded. Like your progress wasn’t just visible on the outside — but felt on the inside, too.

This is all possible for you, and here’s how I’ll help you do it


Inside The “I’m Doing This” Digital Journal, you’ll find the tools, prompts, and gentle structure to build trust in your body again - and finally create change that sticks.

One small, self-honouring step at a time.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

INTRODUCING THE

“I’m Doing This” Digital Journal

The tools, structure, and gentle support you need to move from self-doubt to self-trust - over the next 6 x 28-day cycles.

  • No more spirals of guilt when things don’t go perfectly.

  • No more staring at empty trackers that don’t reflect your real life.

  • No more wondering if you’re doing enough.

This journal helps you build momentum with compassion, not pressure - and finally make peace with the journey.

You’ll learn to trust yourself again, celebrate progress that goes beyond the scale, and feel proud of how you’re showing up - one steady, soul-supporting step at a time.

forget about:

  • Nullam vitae mi nec felis condimentum sollicitudin et et risus.

  • Pellentesque pharetra mauris a risus vehicula pulvinar.

  • Pellentesque finibus orci quis dolor lacinia dignissim.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

Aenean nec rutrum nunc. Phasellus ipsum ante, congue non tortor vitae, volutpat condimentum ipsum. Mauris ipsum ante, molestie eu rutrum id, viverra non libero.

What’s Inside the “I’m Doing This” Digital Journal

The tools, structure, and gentle support you need to move from self-doubt to self-trust - over the next 6 x 28-day cycles.

No more spirals of guilt when things don’t go perfectly. No more staring at empty trackers that don’t reflect your real life. No more wondering if you’re doing enough.

This is your space to reconnect, reflect, and rebuild. To create real change - emotionally and physically. To finally feel proud of the woman you’re becoming.

The journal is delivered as a hyperlinked digital file, ready to upload into your favourite note-taking app like Goodnotes, Notability, or Noteshelf. Tap between sections, pages, and weeks with ease - no overwhelm, just flow.

Here’s what’s included:

Step 1

Create it

Step 2

Sell it

Step 3

Automate it

Step 2

Future You Visioning & Getting Started With Self-Compassion

Meet the version of you you’re becoming. These reflective prompts help you connect with your “why” and visualise the confident, healthy woman you’re stepping into, without guilt, pressure, or shame.

Step 3

Starting Point - Without Judgment

Record your starting numbers, habits, thoughts, and feelings — not from a place of “before,” but from a place of love. You’ll capture where you are now with compassion, so you can celebrate how far you’ve come.

Step 4

6 x 28-Day Habit Cycles (Daily & Weekly Pages)

Each cycle follows your GLP-1 injection rhythm. Inside, you’ll find daily check-ins (gentle prompts + simple trackers) and weekly reflections to notice progress, navigate side effects, and celebrate small wins. Everything is designed to feel doable and flexible, even on tough days.

Step 5

Mindset Reset Pages

Think of these like little love notes to your future self. You’ll work through prompts like “You Didn’t Fail, You Recalibrated” or “Noticing the Wins I Used to Miss” — perfect for when your inner critic gets loud or your motivation dips.

Step 6

Gentle Goal Setting & Progress Planning

You’ll set goals that feel kind, realistic, and totally doable — with guidance to help you avoid the “all or nothing” trap. Plus, track your progress across each cycle with end-of-cycle reflection prompts (no guilt, just growth).

Step 7

Gratitude & Self-Compassion Prompts

Sprinkled throughout are journaling pages to build self-kindness, celebrate your efforts, and create emotional resilience. These tiny moments of reflection help shift your mindset in big ways over time.

Step 8

Quarterly Deep Dives + Measurement Reflection

Every 3 cycles, you’ll have space to reflect on non-scale victories, changes in how you feel, and, if you choose, your body measurements. It’s about honouring your growth on every level.

Step 9

A Beautiful, Inspirational Design (That You’ll Want to Open)

With tabs, hyperlinks, and clean design, plus uplifting quotes and an empowering manifesto, this journal becomes a little safe space in your day. You’ll feel supported every time you open it.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

Here are the modules I'm going to guide you through

module 1

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 2

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 3

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 4

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 5

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

module 6

Headline

Your paragraph text goes here lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

What’s Inside the “I’m Doing This” Digital Journal

The tools, structure, and gentle support you need to move from self-doubt to self-trust over the next 6 x 28-day cycles.

No more spirals of guilt when things don’t go perfectly.

No more staring at empty trackers that don’t reflect your real life.

No more wondering if you’re doing enough.

This is your space to reconnect, reflect, and rebuild. To create real change - emotionally and physically. To finally feel proud of the woman you’re becoming.

The journal is delivered as a hyperlinked digital file, ready to upload into your favourite note-taking app like Goodnotes, Notability, or Noteshelf. Tap between sections, pages, and weeks with ease - no overwhelm, just flow.

Here’s what’s included:

module 1

Welcome & How to Use This Journal

Start with a gentle welcome and clear tips to get the most out of your journal. Whether you’ve never used a digital planner or you’re a Goodnotes pro, you’ll feel right at home.

module 2

Future You Visioning & Getting Started With Self-Compassion

Meet the version of you you’re becoming. These reflective prompts help you connect with your “why” and visualise the confident, healthy woman you’re stepping into, without guilt, pressure, or shame.

module 3

Starting Point - Without Judgment

Record your starting numbers, habits, thoughts, and feelings — not from a place of “before,” but from a place of love. You’ll capture where you are now with compassion, so you can celebrate how far you’ve come.

module 4

6 x 28-Day Habit Cycles (Daily & Weekly Pages)

Each cycle follows your GLP-1 injection rhythm. Inside, you’ll find daily check-ins (gentle prompts + simple trackers) and weekly reflections to notice progress, navigate side effects, and celebrate small wins. Everything is designed to feel doable and flexible, even on tough days.

module 5

Mindset Reset Pages

Think of these like little love notes to your future self. You’ll work through prompts like “You Didn’t Fail, You Recalibrated” or “Noticing the Wins I Used to Miss” — perfect for when your inner critic gets loud or your motivation dips.

module 6

Gentle Goal Setting & Progress Planning

You’ll set goals that feel kind, realistic, and totally doable — with guidance to help you avoid the “all or nothing” trap. Plus, track your progress across each cycle with end-of-cycle reflection prompts (no guilt, just growth).

module 4

Gratitude & Self-Compassion Prompts

Sprinkled throughout are journaling pages to build self-kindness, celebrate your efforts, and create emotional resilience. These tiny moments of reflection help shift your mindset in big ways over time.

module 5

Quarterly Deep Dives + Measurement Reflection

Every 3 cycles, you’ll have space to reflect on non-scale victories, changes in how you feel, and, if you choose, your body measurements. It’s about honouring your growth on every level.

module 6

A Beautiful, Inspirational Design (That You’ll Want to Open)

With tabs, hyperlinks, and clean design, plus uplifting quotes and an empowering manifesto, this journal becomes a little safe space in your day. You’ll feel supported every time you open it.

Ready to feel proud of the woman in the mirror?

This isn’t about chasing perfection. It’s about coming home to yourself - one kind, intentional step at a time.

The “I’m Doing This” Digital Journal is more than just a planner.

It’s your private place to reflect, reset, and rewrite the story you’re telling yourself.

If you’re ready to feel lighter, in body and mind, this is your sign.

Let’s do it together. You’ve got everything you need. đŸ’«

👉 Grab your copy for just £5.99 and start your next 6 injections with clarity, calm, and confidence.

The “I’m Doing This” Digital Journal

ÂŁ5.99

  • A guided digital journal (designed for Goodnotes & other notetaking apps)

  • Thoughtfully-crafted prompts for mindset, reflection, and self-trust

  • Six 28-day cycles to align with your GLP-1 schedule

  • Gentle tracking for habits, mood, movement, and side effects - with zero shame

  • Bonus inspirational mindset pages to help silence your inner critic and stay motivated

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Join today

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

Basic Plan

$97/m

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Pro Plan

$97/m

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

TRY IT RISK FREE

100% Money Back Guarantee

TRY IT RISK FREE

100% Money Back Guarantee

Because this is a digital product, all sales are final - but you won’t be on your own. If you get stuck or need help using your journal, I’m just a message away. I’m here to make sure you feel supported every step of the way.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

My Story and Why I Created This Journal

If we haven’t met. Hi, I’m Helen.

Not that long ago, I was standing in front of the mirror, nearly 20 stone, feeling like I didn’t recognise the woman staring back at me.

  • She was tired. Disconnected. Always starting over. Always saying, “I’ll try again on Monday.”

  • I’d tried everything - the diets, the planners, the promises I couldn’t keep. I thought I had a willpower problem. I thought I was the problem.

When I started taking a GLP-1 medication, the weight began to come off. And yes that helped. But here’s the part no one talks about:

The weight wasn’t the only thing weighing me down.

Even as the number on the scale dropped, I still carried the guilt, the old patterns, the inner voice that told me I’d fail again.

That voice didn’t shift with the pounds. In some ways, it got louder.

And it hit me:

If I didn’t work on what was happening inside, no amount of medication would create lasting change.

Because the real work - the transformation that sticks - isn’t just about what we eat or how much we weigh.

forget about:

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

It’s about learning to trust ourselves again.

  • It’s about choosing progress over perfection.

  • Self-compassion over punishment.

  • And showing up not because we’re already fixed, but because we’re finally ready to love ourselves as we are.

That’s why I created The “I’m Doing This” Digital Journal.

It’s about choosing progress over perfection.

Self-compassion over punishment.

And showing up not because we’re already fixed

but because we’re finally ready to love ourselves as we are.

Not as another tracker. Not as a quick fix.

But as a supportive space to build real habits, reflect on your emotional journey, and reconnect with your body

— one gentle, doable step at a time.

forget about:

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

If you’ve felt stuck.

  • If you’ve felt stuck.

If you’ve felt stuck. If you’ve lost count of how many times you’ve started over.

  • If you’ve felt stuck.

  • If you’ve lost count of how many times you’ve started over.

If you’re on a GLP-1 journey and wondering what happens after the injections stop


  • If you’re on a GLP-1 journey and wondering what happens after the injections stop


  • If you’ve felt stuck.

  • If you’ve lost count of how many times you’ve started over.

  • If you’re on a GLP-1 journey and wondering what happens after the injections stop


forget about:

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

You’re not broken. You’re not failing.

You’re becoming. And you don’t have to do it alone.

This journal is my rally cry.

For every woman who’s TIRED OF GIVING UP on herself.

For every woman who’s REDY TO DO THIS DIFFERENTLY.

FOR YOU.

Let’s walk this path together - one small step at a time.

forget about:

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Headline 2 for section titles

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin et leo justo. Morbi ut velit ut nibh sagittis iaculis. Duis faucibus vitae orci quis iaculis in quis neque tempus accumsan justo eu, consequat diam quisque porttitor, mauris in fermentum.

forget about:

  • Ut et tellus id nisl auctor tempor non at dolor.

  • Morbi vel dui quis arcu luctus rhoncus.

  • Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Here’s What You’ll Get

For just £5.99, you’ll receive The “I’m Doing This” Digital Journal - a beautifully designed, emotionally rich companion created to support your GLP-1 journey from the inside out.

This isn’t just another tracker. This is a mindset reset. A pocket of peace. A daily promise to yourself.

Inside, you’ll find:

  • 6 x 28-day cycles to support your Mounjaro (or other GLP-1) schedule

  • Gentle habit-building tools rooted in self-trust, not perfection

  • Future self visioning, body kindness check-ins, and emotionally safe goal-setting

  • Daily journal pages with compassionate prompts + space for side effect notes

  • Weekly & monthly reflections (including non-scale wins!)

  • Powerful mindset reset pages to help you quiet the inner critic and stay grounded

  • Inspirational quotes and a full 90-day celebration review

  • Fully linked tabs and index for use with any note-taking app (like Goodnotes or Notability)

No subscriptions. No fluff. Just a one-time purchase for real, grounded support.

Bonus #2

Add your bonus here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin et leo justo. Morbi ut velit ut nibh sagittis iaculis. Duis faucibus vitae orci quis iaculis in quis neque tempus accumsan justo eu, consequat diam quisque porttitor, mauris in fermentum.

Here’s What You’ll Get

For just £5.99, you’ll receive The “I’m Doing This” Digital Journal - a beautifully designed, emotionally rich companion created to support your GLP-1 journey from the inside out.

This isn’t just another tracker. This is a mindset reset. A pocket of peace. A daily promise to yourself.

Inside, you’ll find:

  • 6 x 28-day cycles to support your Mounjaro (or other GLP-1) schedule

  • Gentle habit-building tools rooted in self-trust, not perfection

  • Future self visioning, body kindness check-ins, and emotionally safe goal-setting

  • Daily journal pages with compassionate prompts + space for side effect notes

  • Weekly & monthly reflections (including non-scale wins!)

  • Powerful mindset reset pages to help you quiet the inner critic and stay grounded

  • Inspirational quotes and a full 90-day celebration review

  • Fully linked tabs and index for use with any note-taking app (like Goodnotes or Notability)

    No subscriptions. No fluff. Just a one-time purchase for real, grounded support.

So now, it's time for you to make a choice.

You have two options in front of you:

🔮 Choice #1: You can choose to do nothing. Continue your endless cycle of yo-yo dieting, emotional eating, and temporary weight loss that always comes back.

🟱 Choice #2: Or, you can take action. Take the first step and commit to building sustainable habits that last.

If you choose nothing, then nothing changes. You'll remain trapped in a pattern of guilt, shame, and frustration. Your weight will continue to yo-yo, and you'll keep falling into the same emotional eating traps that have held you back for years. You'll watch as others break free while you stay stuck in the same destructive cycle.

But if you're ready to create lasting change, then the choice is clear. This journey isn't just about losing weight—it's about understanding why you use food for emotional support, breaking those deep-rooted patterns, and building sustainable habits that last.

If you're on the fence, thinking:

"I've tried everything before. What makes this different?"

Then I want you to ask yourself:

Are you willing to keep repeating the same patterns, or are you ready to truly understand yourself?

The truth is, real change requires more than just another diet. It requires reflection, recognition of your patterns, and the courage to replace them with small, sustainable habits. This is about more than weight loss. It's about gaining greater confidence and saying goodbye to unrealistic expectations, guilt, and shame.

Don't wait another moment to transform your life.

This is your chance to break free from the cycle that's been holding you back.

Click the button below and start your journey to lasting change today!

The injection helps with the weight.

So now, it's time for you to make a choice.

You have two options in front of you:

  • Choice #1: You can choose to do nothing. Continue your endless cycle of yo-yo dieting, emotional eating, and temporary weight loss that always comes back.

  • Choice #2: Or, you can take action. Take the first step and commit to building sustainable habits that last.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

If you choose nothing, then nothing changes.

You'll remain trapped in a pattern of guilt, shame, and frustration.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Your weight will continue to yo-yo, and you'll keep falling into the same emotional eating traps that have held you back for years. You'll watch as others break free while you stay stuck in the same destructive cycle.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

But if you're ready to create lasting change

Then the choice is clear

This journey isn't just about losing weight—it's about understanding why you use food for emotional support, breaking those deep-rooted patterns, and building sustainable habits that last.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

If you're on the fence, thinking:

"I've tried everything before. What makes this different?"

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

Then I want you to ask yourself:

Are you willing to keep repeating the same patterns, or are you ready to truly understand yourself?

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

The truth is, real change requires more than just another diet.

It requires reflection, recognition of your patterns, and the courage to replace them with small, sustainable habits.

This is about more than weight loss. It's about gaining greater confidence and saying goodbye to unrealistic expectations, guilt, and shame.

Don't wait another moment to transform your life. This is your chance to break free from the cycle that's been holding you back.

Click the button below and start your journey to lasting change today!

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

Still feel disconnected from our bodies

Struggle to believe the changes will last

Carry guilt when “motivation” slips

The injection helps with the weight.

Because this time, it’s not just about the weight.

And then comes the pressure


Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

📾

The curated before-and-after photos

📋

The influencer routines that look effortless

🗣

The comments - “You’ve got medication, it should be easy now, right?”

The comments from people who don’t get it - “You’ve got medication, it should be easy now, right?”

The injection helps with the weight.

They don’t see the emotional labour.

They don’t see the quiet shame.

They don’t see you trying so hard - and still feeling like it’s never quite enough.

But here’s what I need you to know:

  • It’s not you.

  • You’re not broken. You’re not lazy. You’re not failing.

  • You’ve been doing your best in a system that was never designed to support deep, sustainable, soul-level change.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

And that’s why this journal exists.

To meet you where you are.

To remind you that you don’t have to do it all perfectly.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

The injection helps with the weight.

And to walk with you as you start rebuilding trust - with your body, your habits, and yourself.

Ut commodo eget ipsum eu tempor. Proin gravida ultrices odio, ut pulvinar mi cursus a. Ut vitae turpis nec nibh placerat viverra at in eros. Phasellus porttitor eleifend nulla vitae fermentum.

This IS for you if...

  • You’re on a GLP-1 journey (like Mounjaro or Wegovey) and you know that the real transformation starts from within, with your habits, your mindset, and your relationship with yourself.

  • You’re ready to take small, meaningful steps toward lasting change, no more all-or-nothing, no more crash diets.

  • You want a supportive space to journal, reflect, and build self-trust - even if you’ve struggled to stay consistent in the past.

This is NOT for you if...

  • You’re looking for a quick fix or a strict weight loss program that promises instant results.

  • You’re not open to reflection, mindset work, or gentle habit-building. This isn’t just a tracker, it’s a heart-led companion.

  • You want a medically guided or prescriptive plan. This journal is emotional and behavioural support, not medical advice.

Got more questions?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

Do I need to be tech-savvy to use this journal?

Not at all. The journal is a simple digital PDF designed to be used with any note-taking app like Goodnotes, Notability, or even printed out if that feels easier. You’ll also get a guide to help you get started, and if you need support, I’m just an email away. You’re not doing this alone.

What if I’ve already started my GLP-1 journey - is it too late to use this?

Absolutely not. Whether you’re one week in or six months down the road, this journal meets you right where you are. It's about deepening your self-awareness, tracking what truly matters, and building a lifestyle that supports lasting change - medication or not.

I’ve bought planners before and never stuck to them. What makes this one different?

I get it - most planners are either too rigid or too generic. This one was created by someone on the journey, just like you. It's designed to be flexible, shame-free, and deeply human. You won’t find endless to-do lists here - just prompts that feel like a warm conversation with your future self. If you skip a day? No guilt. Just pick it back up. That’s part of the process.

What if I don’t like journaling or I’m not good with words?

You don’t need to write pages or be poetic. Many of the prompts are short and simple - just a few words a day can create powerful shifts over time. There’s no right or wrong way to use this. You’re showing up for yourself, and that’s more than enough.

Is there a refund policy?

Since this is a digital product, refunds aren’t available - but I do offer personalised tech support if you’re having trouble accessing or using the journal. I want this to be a supportive experience for you. Reach out anytime - I’m here to help.

© Copyright 2026 Helen Craddock.

TESTIMONIALS

Client

Sophia

Creative Director

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.

Mia

Project Manager

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.

Ava

Operations Coordinator

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.

This Is Perfect For

BUSINESS OWNERS

AGENCIES

CREATORS

INFLUENCERS

COACHES

TRAINERS

YOUTUBERS

SAASPRENEURS

AFFILIATES