Six Stone Gone. Thirty Percent Less Helen!

🚨🚨 Alert the press. Stop the clocks. Fetch the confetti.
Because today, I stepped on the scales and something magical happened…

I now weigh 13 stone 13.6 lbs.
That means I’ve officially lost:
💥 6 stone
💥 84 lbs
💥 30% of me — GONE!

That’s right.
Thirty. Percent. Less. Helen.
(Emotionally? Still 100% me. With extra sass. 😘)

📊 Let’s Talk Stats, Baby

For all my fellow spreadsheet-loving, data-tracking, transformation-celebrating gals… this one’s for you.

I took a deep dive into the numbers this week, and honestly… I’m blown away.

💭 Mindset Shift of the Week: Progress Over Perfection

If someone had told me at the start of this journey that it would take 40 weeks to lose 6 stone, I would have rolled my eyes and probably eaten a biscuit out of spite. 🍪

But now?
I wouldn’t change a thing.

This wasn’t a crash diet.
This wasn’t punishment.
This wasn’t “suffer now, reward later.”
This was 40 weeks of learning, healing, changing, and becoming.

Bit by bit.
Pound by pound.
Promise by promise.

And if I’m honest — the promises I’ve kept to myself?
They mean more than any number on the scale ever could.

✍️ Journalling Prompt

This week’s reflection is a BIG one:

✨ What’s changed for me on the inside since I started this journey?
✨ What am I most proud of — and how can I celebrate that today?

(Remember: you don’t have to “earn” rest, joy, or cake. You’re allowed to be proud of yourself. Especially on a Tuesday.)

🍾 Final Thoughts

Six stone lighter.
Hundreds of little wins stacked up.
A life that feels more mine than it has in years.

Sure, I’m still wary of chicken kievs, and my gym enthusiasm wavers like British summer weather…
But I’m here, I’m proud, and I’m still doing this. 💕

Bring on Week 41.

Helen x