🤍 Holding Joy & Grief
This month has reminded me how important it is to sit with your thoughts instead of running from them. Not in a dramatic way. Just… checking in. How am I actually feeling? What am I carrying? What do I need today?
On the blog...
My honest journey on Mounjaro (and everything in between)
☀️ Sequins, Sunshine & Steady Steps
January 2026 – Mounjaro Diaries Happy New Year ✨🎉 And no… there is no “new year, new me” speech coming. Because the truth is, I quite like the me who showed up in 2025. So January wasn’t about reinventing myself. It was about continuing.
🎄 Black Tie, Blind Fittings & Controlled Excess
December on Mounjaro. 🎄 The Tree Is Finally Up Decorating is finished. Carpets are down. Blinds are fitted. The tree is up. 🎄✨ I cannot explain the level of satisfaction. The house feels calm again. I, however, am knackered.
💯 London Lights, Champagne Nights & 101.8lbs Down
I Have Lost 101.8lbs Yes. You read that correctly. Starting weight: 19 stone 13.8lbs (279.8lbs) Current weight: 12 stone 10lbs (178lbs) Total loss: 101.8lbs That’s 7 stone 3.8lbs. That’s 46.2kg. Triple digits.
🎉 One Year Later: The Transformation I Never Thought Was Possible
29th October 2024 – 28th October 2025 One year. 52 weeks. 365 days. A lot can change in that time. And wow… I have changed.
🎉 One Year On. One Step at a Time. 🎉
Drum roll please… 🥁🥁🥁 BMI: 26.9 I. AM. NO. LONGER. OBESE. 😱💃🏽🙌✨ (Just had to put that at the top because… WHAT A MOMENT!)
Mindset Makeover
💛 You’re taking the injection… but what about the inner work?
If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.
Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.