A self-trust boost wrapped in 5 feel-good habits.
Start your 30-day “I’m Doing This” Challenge and take the first small step toward lasting change.
For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.
I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.
There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.
If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.
Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.
With love, Helen 🩷
🧠 Deadlines? Complete ✅ 💼 Projects? Submitted 📨 🧹 Mental state? Frazzled beyond belief 🙃 ...more
Weekly Updates
August 26, 2025•2 min read
💼 The Joy of Working… and Working… and Working I love my job. I really do. But there’s “busy”… and then there’s “can’t remember the last time I ate lunch away from a screen” busy. ...more
Weekly Updates
August 19, 2025•2 min read
So there I was, riding high after last week's milestone — six stone down, feeling strong, hydrated, moisturised, unbothered... basically living my best life — when out of nowhere… Donald. Bloody. Trum... ...more
Weekly Updates
August 12, 2025•3 min read
I stepped on the scales and something magical happened…I’ve officially lost: 💥 6 stone 💥 30% of me — GONE! ...more
Weekly Updates
August 05, 2025•2 min read
If you’re looking for this week’s theme, it’s summer serenity meets grown-up self-control. I’ve been leaning into every sun-drenched moment ...more
Weekly Updates
July 29, 2025•3 min read
🚑 When Life Hits Pause I won’t lie — the last month has been hard. ...more
Weekly Updates
July 22, 2025•3 min read