Helen Craddock

weightloss challenge

The

"I'm Doing This"

Challenge

A self-trust boost wrapped in 5 feel-good habits.
Start your 30-day “I’m Doing This” Challenge and take the first small step toward lasting change.

Hi, I'm Helen

For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.


I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.

There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.

If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.

Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.

With love, Helen 🩷

One Small Step At A Time.

Healthy habits challenge

The

"I'm Doing This" Challenge

A 30-day self-trust boost that

feels doable (because it is)

✅ Build momentum with 5 tiny feel-good habits

✅ Learn to trust yourself again—one day at a time

✅ Finally feel like change is happening for real

Are you ready for more?

Ready to build the life of your dreams?

Let's chat

Ready to work with a coach to uplevel your life and business?

Listen to the

Podcast

view my

services

read the

BLOG

Let's chat

Ready to work with a coach to uplevel your life and business?

Let's learn

Learn at your own pace and make quantum leaps.

Student Love Notes

We've helped so many incredible students to find success as Virtual Assistants...

The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!

Ellen, business name

I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.

Ellen, business name

Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!

Ellen, business name

On The Blog....

My honest journey on Mounjaro (and everything in between)

mounjaro diary

All the Reasons I Didn’t Want to Try a GLP-1 Diet

(a.k.a. My Love Letter to Food and Mild Hypochondria)

Mounjaro blog

The real life diary of transformation

(without losing the plot)

Mounjaro blog

Donald Trump, drug prices and

tiny cakes of joy

New on the blog...

Deadlines, Jacuzzis, and a Weight Loss Plot Twist I Did Not See Coming

Deadlines, Jacuzzis, and a Weight Loss Plot Twist I Did Not See Coming

🧠 Deadlines? Complete ✅ 💼 Projects? Submitted 📨 🧹 Mental state? Frazzled beyond belief 🙃 ...more

Weekly Updates

August 26, 20252 min read

Deadlines, Canal-Side Nostalgia, and the Ice Cream That Was Absolutely Worth It

Deadlines, Canal-Side Nostalgia, and the Ice Cream That Was Absolutely Worth It

💼 The Joy of Working… and Working… and Working I love my job. I really do. But there’s “busy”… and then there’s “can’t remember the last time I ate lunch away from a screen” busy. ...more

Weekly Updates

August 19, 20252 min read

Donald Trump, Drug Prices, and Tiny Cakes of Joy

Donald Trump, Drug Prices, and Tiny Cakes of Joy

So there I was, riding high after last week's milestone — six stone down, feeling strong, hydrated, moisturised, unbothered... basically living my best life — when out of nowhere… Donald. Bloody. Trum... ...more

Weekly Updates

August 12, 20253 min read

Six Stone Gone. Thirty Percent Less Helen!

Six Stone Gone. Thirty Percent Less Helen!

I stepped on the scales and something magical happened…I’ve officially lost: 💥 6 stone 💥 30% of me — GONE! ...more

Weekly Updates

August 05, 20252 min read

Sunshine, Salads & Stanley Cups

Sunshine, Salads & Stanley Cups

If you’re looking for this week’s theme, it’s summer serenity meets grown-up self-control. I’ve been leaning into every sun-drenched moment ...more

Weekly Updates

July 29, 20253 min read

"Still Standing, Still Smiling (and Slightly Sweaty)"

"Still Standing, Still Smiling (and Slightly Sweaty)"

🚑 When Life Hits Pause I won’t lie — the last month has been hard. ...more

Weekly Updates

July 22, 20253 min read

path to change

My Story

For years, I lived with pain from lymphedema, carrying nearly 20 stone, and feeling like the best parts of life were behind me.

I knew if I didn’t make a change, I’d lose even more than just my health.


Mounjaro is helping me shift the weight, but the true transformation came from working through emotional eating and rebuilding self-trust.

Slowly, step by step I'm making real, long-lasting change.

HELEN CRADDOCK © 2025 ALL RIGHTS RESERVED.