Helen Craddock

weightloss challenge

The

"I'm Doing This"

Challenge

A self-trust boost wrapped in 5 feel-good habits.
Start your 30-day “I’m Doing This” Challenge and take the first small step toward lasting change.

Hi, I'm Helen

For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.


I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.

There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.

If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.

Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.

With love, Helen 🩷

One Small Step At A Time.

Healthy habits challenge

The

"I'm Doing This" Challenge

A 30-day self-trust boost that

feels doable (because it is)

✅ Build momentum with 5 tiny feel-good habits

✅ Learn to trust yourself again—one day at a time

✅ Finally feel like change is happening for real

Are you ready for more?

Ready to build the life of your dreams?

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Ready to work with a coach to uplevel your life and business?

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Student Love Notes

We've helped so many incredible students to find success as Virtual Assistants...

The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!

Ellen, business name

I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.

Ellen, business name

Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!

Ellen, business name

On The Blog....

My honest journey on Mounjaro (and everything in between)

mounjaro diary

All the Reasons I Didn’t Want to Try a GLP-1 Diet

(a.k.a. My Love Letter to Food and Mild Hypochondria)

Mounjaro blog

The real life diary of transformation

(without losing the plot)

Mounjaro blog

🎉 Good news: Back on track after my holiday

🎉 Good news: No adverse side effects after missing dose

New on the blog...

🎉 One Year Later: The Transformation I Never Thought Was Possible

🎉 One Year Later: The Transformation I Never Thought Was Possible

29th October 2024 – 28th October 2025 One year. 52 weeks. 365 days. A lot can change in that time. And wow… I have changed. ...more

Weekly Updates

October 28, 20254 min read

🎉 One Year On. One Step at a Time. 🎉

🎉 One Year On. One Step at a Time. 🎉

Drum roll please… 🥁🥁🥁 BMI: 26.9 I. AM. NO. LONGER. OBESE. 😱💃🏽🙌✨ (Just had to put that at the top because… WHAT A MOMENT!) ...more

Weekly Updates

October 28, 20253 min read

Paddington, Prescription Lenses & Post-Holiday Sugar Cravings

Paddington, Prescription Lenses & Post-Holiday Sugar Cravings

🎉 Good news: I survived Marrakesh. 🎉 Even better news: I survived my first missed dose. 🎉 And the best news of all: I’m officially BACK. (With a slightly squinty side-eye because apparently, my vis... ...more

Weekly Updates

October 21, 20253 min read

Moroccan Magic, Missed Doses & A Very Real 8lb Gain

Moroccan Magic, Missed Doses & A Very Real 8lb Gain

Let’s just say it: Marrakesh was absolutely incredible. ☀️ The weather? Glorious. The food? Delicious. The souks? Chaotic. The step count? Outrageous. The sunshine? Soul-restoring. The... forgotten Mo... ...more

Weekly Updates

October 14, 20254 min read

Sunshine, Shopping & Suitcase Stress

Sunshine, Shopping & Suitcase Stress

Breaking News: None. Of. My. Holiday. Clothes. Fit. 😱 Not in the “Oh this is a little snug” kind of way. More like “I could use this dress as a tent” kind of way. Honestly, this is the kind of proble... ...more

Weekly Updates

September 30, 20252 min read

Trains, Temptations & Trying to Feel Like Me Again

Trains, Temptations & Trying to Feel Like Me Again

This week’s theme? Early mornings. Late trains. And a general sense of meh. 😴 🚆 Office Life: The Return of the 4:30 AM Shuffle ...more

Weekly Updates

September 23, 20252 min read

path to change

My Story

For years, I lived with pain from lymphedema, carrying nearly 20 stone, and feeling like the best parts of life were behind me.

I knew if I didn’t make a change, I’d lose even more than just my health.


Mounjaro is helping me shift the weight, but the true transformation came from working through emotional eating and rebuilding self-trust.

Slowly, step by step I'm making real, long-lasting change.

HELEN CRADDOCK © 2025 ALL RIGHTS RESERVED.