Helen Craddock
Hi, I'm Helen
A woman in her 50s who’s lost over 7 stone and is still learning how to show up for herself, one small step at a time.
This isn’t about perfection, quick fixes, or pressure.
It’s about progress, kindness, and building a life that feels good to live in.
For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.
I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.
There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.
If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.
Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.
With love, Helen 🩷
Start Here: Your First Steps
If you’re new here, welcome — I’m really glad you found your way.
This is a quiet space for women in midlife who are navigating weight loss, self-trust, and real life — imperfectly and honestly.
You might like to start with:
My Story
How I lost over 7 stone and learned that transformation is about more than numbers.
My Most Read Blog Posts
The posts readers return to when they need encouragement and perspective.
👉 One Year On. One Step at a Time. 🎉
👉 Hormones, Paddington & The Great Chocolate Crisis of 2025
👉 What No One Tells You About GLP-1 and Emotional Eating
My Digital Journal
After years of struggling with emotional eating and self-doubt, I created a gentle companion journal to support women on GLP-1 journeys.
It’s designed for reflection, self-kindness, and realistic progress — not punishment.
👉 View the Journal
What I’m Building Next
I’m beginning to share more of my journey on YouTube.
👉 https://www.youtube.com/@helencraddock
One Small Step At A Time.
The
"I'm Doing This" Challenge
A 30-day self-trust boost that
feels doable (because it is)
✅ Build momentum with 5 tiny feel-good habits
✅ Learn to trust yourself again—one day at a time
✅ Finally feel like change is happening for real
Are you ready for more?
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
On The Blog....
My honest journey on Mounjaro (and everything in between)
All the Reasons I Didn’t Want to Try a GLP-1 Diet
(a.k.a. My Love Letter to Food and Mild Hypochondria)
The real life diary of transformation
(without losing the plot)
December On Mounjaro.
🎄 The tree is finally up
Decorating is finished.
I cannot explain the
level of satisfaction.
I, however, am knackered.
The Mindset Makeover
💛 You’re taking the injection… but what about the inner work?
If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.
Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.
About Me
Listen to the
Podcast
view my
services
read the
BLOG
Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
🌸 Hormones, Hot Flushes & a Half-Eaten Starter
Right. Let's just get the elephant in the room out of the way, shall we? This week was rough. 😅 And before anyone starts — no, it wasn't Mounjaro. Mounjaro has been behaving itself perfectly, thank y... ...more
Weekly Updates
March 24, 2026•5 min read
🌸Weeks 70 & 71: Grief, Grace & a Very Productive Mole
Sometimes life just… takes over, doesn't it? Not in a dramatic, one-big-thing kind of way. More like a slow accumulation of everything at once — grief, exhaustion, illness, chaos in the garden (more o... ...more
Weekly Updates
March 17, 2026•6 min read
🤍 Holding Joy & Grief
This month has reminded me how important it is to sit with your thoughts instead of running from them. Not in a dramatic way. Just… checking in. How am I actually feeling? What am I carrying? What do ... ...more
Weekly Updates
February 28, 2026•3 min read
☀️ Sequins, Sunshine & Steady Steps
January 2026 – Mounjaro Diaries Happy New Year ✨🎉 And no… there is no “new year, new me” speech coming. Because the truth is, I quite like the me who showed up in 2025. So January wasn’t about reinve... ...more
Weekly Updates
January 31, 2026•4 min read
🎄 Black Tie, Blind Fittings & Controlled Excess
December on Mounjaro. 🎄 The Tree Is Finally Up Decorating is finished. Carpets are down. Blinds are fitted. The tree is up. 🎄✨ I cannot explain the level of satisfaction. The house feels calm again.... ...more
Weekly Updates
December 30, 2025•5 min read
💯 London Lights, Champagne Nights & 101.8lbs Down
I Have Lost 101.8lbs Yes. You read that correctly. Starting weight: 19 stone 13.8lbs (279.8lbs) Current weight: 12 stone 10lbs (178lbs) Total loss: 101.8lbs That’s 7 stone 3.8lbs. That’s 46.2kg. Trip... ...more
Weekly Updates
November 30, 2025•5 min read