Helen Craddock
Hi, I'm Helen
A woman in her 50s who’s lost over 7 stone and is still learning how to show up for herself, one small step at a time.
This isn’t about perfection, quick fixes, or pressure.
It’s about progress, kindness, and building a life that feels good to live in.
For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.
I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.
There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.
If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.
Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.
With love, Helen 🩷
Start Here: Your First Steps
If you’re new here, welcome — I’m really glad you found your way.
This is a quiet space for women in midlife who are navigating weight loss, self-trust, and real life — imperfectly and honestly.
You might like to start with:
My Story
How I lost over 7 stone and learned that transformation is about more than numbers.
My Most Read Blog Posts
The posts readers return to when they need encouragement and perspective.
👉 One Year On. One Step at a Time. 🎉
👉 Hormones, Paddington & The Great Chocolate Crisis of 2025
👉 What No One Tells You About GLP-1 and Emotional Eating
My Digital Journal
After years of struggling with emotional eating and self-doubt, I created a gentle companion journal to support women on GLP-1 journeys.
It’s designed for reflection, self-kindness, and realistic progress — not punishment.
👉 View the Journal
What I’m Building Next
I’m beginning to share more of my journey on YouTube.
👉 https://www.youtube.com/@helencraddock
One Small Step At A Time.
The
"I'm Doing This" Challenge
A 30-day self-trust boost that
feels doable (because it is)
✅ Build momentum with 5 tiny feel-good habits
✅ Learn to trust yourself again—one day at a time
✅ Finally feel like change is happening for real
Are you ready for more?
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
On The Blog....
My honest journey on Mounjaro (and everything in between)
All the Reasons I Didn’t Want to Try a GLP-1 Diet
(a.k.a. My Love Letter to Food and Mild Hypochondria)
The real life diary of transformation
(without losing the plot)
December On Mounjaro.
🎄 The tree is finally up
Decorating is finished.
I cannot explain the
level of satisfaction.
I, however, am knackered.
The Mindset Makeover
💛 You’re taking the injection… but what about the inner work?
If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.
Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.
About Me
Listen to the
Podcast
view my
services
read the
BLOG
Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
Deadlines, Jacuzzis, and a Weight Loss Plot Twist I Did Not See Coming
🎉 STOP THE CLOCK. SOUND THE HORNS.
I have survived August.
Barely.
But. I. Am. Still. Standing. 🧍♀️(wobbly, but upright)
🧠 Deadlines? Complete ✅
💼 Projects? Submitted 📨
🧹 Mental state? Frazzled beyond belief 🙃
After crawling (quite literally) to the end of this week — with every work deadline hit — I can say with full confidence:
I am one missed spa trip away from a full emotional collapse.
So yes, I may very well fall asleep in the jacuzzi.
I may snore.
I may drool.
And honestly? I do not care. Because the spa is happening. 🛁✨
🪞August Recap: Chaos with a Side of Character Building
August has been a lot.
Work was intense.
Energy was low.
My patience (and fridge) ran dangerously empty.
But now that the worst is behind me, I’m planning a soft reset. A mini life review.
Not the dramatic, burn-it-all-down kind.
More the “Let me grab a notebook, a blanket, and a massive cup of herbal tea” kind.
📓 Journaling Prompt:
What do I want the last four months of 2025 to feel like?
Not just what I want to “achieve” — but how I want to feel.
Think: health, home, happiness, rest, connection, creativity.
Write it out. Be honest. Dream a little.
Sometimes we get so lost in ticking the boxes and surviving the to-do list that we forget we’re allowed to course correct.
🎢 Weekly Highlight: An Unexpected Plot Twist
So… guess who lost 4.8lbs this week?
(Yes. Me. 😳)
I literally weighed myself three times to check it wasn’t a glitch.
No fad.
No cleanse.
Just me, showing up in all my chaotic, sleep-deprived glory… and the scales dropping like I’ve been living on air and yoga. (Narrator: She had not.)
🦋 Final Thought
You know what? Life is never linear.
Progress doesn’t always come from perfection.
Sometimes you surprise yourself when you least expect it.
This week reminded me:
You can be totally exhausted and still moving forward.
Rest is not a reward — it’s a right.
The scales aren’t everything… but damn, they can make your day when they behave! 😂
⚖️ Weekly Recap
🧘♀️ Spa attendance: Mandatory
🧠 Brain function: 5% battery
🪴 September goals: Reflect, reset, realign
⚖️ Weight loss: 4.8lbs – mic drop 🎤
💪 Total weight lost so far: drum roll …over 6 stone and counting!
Here’s to calm mornings, clear minds, and the joy of remembering who you are — even after a month that tried to break you. 💕
Helen x
