Helen Craddock
Hi, I'm Helen
A woman in her 50s who’s lost over 7 stone and is still learning how to show up for herself, one small step at a time.
This isn’t about perfection, quick fixes, or pressure.
It’s about progress, kindness, and building a life that feels good to live in.
For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.
I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.
There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.
If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.
Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.
With love, Helen 🩷
Start Here: Your First Steps
If you’re new here, welcome — I’m really glad you found your way.
This is a quiet space for women in midlife who are navigating weight loss, self-trust, and real life — imperfectly and honestly.
You might like to start with:
My Story
How I lost over 7 stone and learned that transformation is about more than numbers.
My Most Read Blog Posts
The posts readers return to when they need encouragement and perspective.
👉 One Year On. One Step at a Time. 🎉
👉 Hormones, Paddington & The Great Chocolate Crisis of 2025
👉 What No One Tells You About GLP-1 and Emotional Eating
My Digital Journal
After years of struggling with emotional eating and self-doubt, I created a gentle companion journal to support women on GLP-1 journeys.
It’s designed for reflection, self-kindness, and realistic progress — not punishment.
👉 View the Journal
What I’m Building Next
I’m beginning to share more of my journey on YouTube.
👉 https://www.youtube.com/@helencraddock
One Small Step At A Time.
The
"I'm Doing This" Challenge
A 30-day self-trust boost that
feels doable (because it is)
✅ Build momentum with 5 tiny feel-good habits
✅ Learn to trust yourself again—one day at a time
✅ Finally feel like change is happening for real
Are you ready for more?
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
On The Blog....
My honest journey on Mounjaro (and everything in between)
All the Reasons I Didn’t Want to Try a GLP-1 Diet
(a.k.a. My Love Letter to Food and Mild Hypochondria)
The real life diary of transformation
(without losing the plot)
December On Mounjaro.
🎄 The tree is finally up
Decorating is finished.
I cannot explain the
level of satisfaction.
I, however, am knackered.
The Mindset Makeover
💛 You’re taking the injection… but what about the inner work?
If you’re on a GLP-1 journey and starting to realise that mindset, habits, and emotional wellbeing are just as important as the medication — this digital journal is for you.
Over six gentle, 4-week cycles, you’ll track progress, stay connected to your why, and build the kind of self-trust that lasts long after the weight comes off.
About Me
Listen to the
Podcast
view my
services
read the
BLOG
Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Student Love Notes
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New on the blog...
Six Stone Gone. Thirty Percent Less Helen!
🚨🚨 Alert the press. Stop the clocks. Fetch the confetti.
Because today, I stepped on the scales and something magical happened…
I now weigh 13 stone 13.6 lbs.
That means I’ve officially lost:
💥 6 stone
💥 84 lbs
💥 30% of me — GONE!
That’s right.
Thirty. Percent. Less. Helen.
(Emotionally? Still 100% me. With extra sass. 😘)
📊 Let’s Talk Stats, Baby
For all my fellow spreadsheet-loving, data-tracking, transformation-celebrating gals… this one’s for you.
I took a deep dive into the numbers this week, and honestly… I’m blown away.
💭 Mindset Shift of the Week: Progress Over Perfection
If someone had told me at the start of this journey that it would take 40 weeks to lose 6 stone, I would have rolled my eyes and probably eaten a biscuit out of spite. 🍪
But now?
I wouldn’t change a thing.
This wasn’t a crash diet.
This wasn’t punishment.
This wasn’t “suffer now, reward later.”
This was 40 weeks of learning, healing, changing, and becoming.
Bit by bit.
Pound by pound.
Promise by promise.
And if I’m honest — the promises I’ve kept to myself?
They mean more than any number on the scale ever could.
✍️ Journalling Prompt
This week’s reflection is a BIG one:
✨ What’s changed for me on the inside since I started this journey?
✨ What am I most proud of — and how can I celebrate that today?
(Remember: you don’t have to “earn” rest, joy, or cake. You’re allowed to be proud of yourself. Especially on a Tuesday.)
🍾 Final Thoughts
Six stone lighter.
Hundreds of little wins stacked up.
A life that feels more mine than it has in years.
Sure, I’m still wary of chicken kievs, and my gym enthusiasm wavers like British summer weather…
But I’m here, I’m proud, and I’m still doing this. 💕
Bring on Week 41.
Helen x
