Helen Craddock
The
"I'm Doing This"
Challenge
A self-trust boost wrapped in 5 feel-good habits.
Start your 30-day “I’m Doing This” Challenge and take the first small step toward lasting change.
Hi, I'm Helen
For years, I felt stuck. Trapped in a cycle of emotional eating, shame, and feeling like real change was for other people. I lived with pain from lymphedema, carrying nearly 20 stone, my weight creeping up each year, whilst nothing I did made a impact. Then I discovered something different and for the first time, I started to believe it wasn’t too late.
I have started taking Mounjaro, a licensed drug to help treat obesity in the UK. I had been thinking about starting this treatment for quite a while and looked into this and other alternatives that are available in the UK.
There is so much misinformation about these drugs online and in the media so I hope I can help by sharing my experiences and provide you all with more information through my blog posts.
If you have any questions please feel free to drop me a message or let me know if there is anything in particular you would like me to discuss.
Please note that I am only documenting my experience, always do your own research and speak to a doctor or pharmacy for medical advice or if you have concerns whilst taking GLP1 medication.
With love, Helen 🩷
One Small Step At A Time.
The
"I'm Doing This" Challenge
A 30-day self-trust boost that
feels doable (because it is)
✅ Build momentum with 5 tiny feel-good habits
✅ Learn to trust yourself again—one day at a time
✅ Finally feel like change is happening for real
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Ready to build the life of your dreams?
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Student Love Notes
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On The Blog....
My honest journey on Mounjaro (and everything in between)
All the Reasons I Didn’t Want to Try a GLP-1 Diet
(a.k.a. My Love Letter to Food and Mild Hypochondria)
The real life diary of transformation
(without losing the plot)
🎉 Good news: Back on track after my holiday
🎉 Good news: No adverse side effects after missing dose
New on the blog...
Trains, Temptations & Trying to Feel Like Me Again
This week’s theme?
Early mornings.
Late trains.
And a general sense ofmeh.😴
🚆 Office Life: The Return of the 4:30 AM Shuffle
Two office days this week — one in London, one in Reading— which sounds glamorous until you remember it involves setting an alarm at an hour that should be illegal.
Honestly, nothing tests your willpower like standing at Paddington before sunrise, surrounded by croissants, caramel lattes, and people who seem to actually enjoy mornings. ☕🥐
I mean, what kind of sorcery is that?
Still, on the bright side — my step countis soaring. Between platform dashes, Tube transfers, and chasing the one train that left 30 seconds early (it always does), I’m practically a marathoner.
🍪 The Temptation Olympics
Office kitchens are danger zones.
The London office had biscuits. Reading had trays of doughnuts and mini cakes.
And both have colleagues who say, “Go on, just one!” while waving sugar like it’s confetti.
My inner dialogue:
“You’re strong, you’ve got this.”
“But also… free doughnuts.”
“Protein first, remember?”
“Fine, I’ll sniff it and move on.” 😅
⚖️ Weight Loss Update
📉 0.7 lb down— technically still a loss, but it feels like watching paint dry. I mean it should be more, I avoided the cakes, doughnuts AND biscuits 😡
Progress is happening, just very slowly.
And honestly?
I don’t feel like myself lately. Not in a dramatic way — just that fuzzy, off‑balance kind of feeling where your body and mood are slightly out of sync. Maybe hormones, maybe tiredness, maybe life. Probably all three.
🧠 Real Talk: Slow Weeks Still Count
These slower weeks are hard. You start questioning everything — the food choices, the workouts, the cost, the effort. But these are the moments where the real transformation happens.
Because it’s easy to show up when everything’s working.
The magic happens when you show up anyway.
📓Journaling Prompt of the Week
💭What does “feeling like myself” actually mean right now?
What are the small signs — physical, emotional, or spiritual — that remind you you’re doing okay, even if you’re not at 100%?
Write down three tiny actions that help you reconnect with “you.”
(Spoiler: One of them can totally be a long bath and a fancy candle 🕯️✨)
🦋 Final Thought
Some weeks you’re sprinting, some weeks you’re strolling — and sometimes you’re just standing still in a train queue clutching a black coffee and wondering if you’ve lost the plot.
But you’re still moving forward.
Still showing up.
Still doing the work.
That counts. Always. 💪💖
Helen x
